Carbohydrates

Living Longer - Living Well
A media series with Harry Haramis.

Transcript— No doubt you've heard and read things about eating too many "carbs." But are they really bad for the body? The fact is, we all need carbohydrates. They're the foods that help our bodies make energy. Just remember to let nutrient-dense carbs - like fruits and vegetables - play a starring role on your plate. And when it comes to the starchier carbs, like bread, choose whole grain products.